Yesterday I added one tenth of a mile to the distance "rowed" the day before. I am up to 3.1 miles on the stationary bicycle/rowing machine. I try to add a little, just a little, to each day's endurance.
After a week of regular exercise and eating less, I am down one pound. "One pound" I hear you ask. That's is less than one-half a percent.
At least it is change in the right direction.
5 comments:
Any negitive in that area is a plus
Well, congratulations on losing the pound and especially keeping up on all the hard work! Keep going, sweets! Love ya! xox
http://journals.aol.com/valphish/ThereisaSeason
Well losing a pound is a lot better than gaining a pound. Plus you feel better when you exercise. Helen
good for you 1lb lost is better than 1lb gained:) keep up the good work
Deb
By my calculations, in two years you will be rowing 55 miles each day and will have lost about 102 pounds.
Good luck with that...
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